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Calculate your 2026 RMD
from your 12/31/2025 balance and age

Enter your 12/31/2025 IRA or 401(k) balance and your birth year to get your exact 2026 required minimum distribution from the IRS Uniform Lifetime Table, plus a 25-year projection. Switch to 2027 to plan next year's RMD from your 12/31/2026 balance.

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Read the full answer — method, rates and figures

Quick answer: Your 2026 RMD = your account balance on 12/31/2025 ÷ the IRS Uniform Lifetime Table divisor for the age you reach in 2026. At 73 the divisor is 26.5 (3.77% of the balance), at 80 it is 20.2 (4.95%), at 90 12.2 (8.20%).

It is due by December 31, 2026; a first RMD can wait until April 1, 2027. Your 2027 RMD uses the same divisors with your 12/31/2026 balance.

RMDs (Required Minimum Distributions) begin at age 73 for those born 1951-1959, rising to 75 for those born 1960 or later under SECURE Act 2.0. Formula: RMD = prior December 31 balance ÷ IRS Uniform Lifetime Table III factor for current age.

Applies to Traditional IRA, SEP IRA, SIMPLE IRA, Traditional 401(k), 403(b), 457(b). Roth IRAs never had RMDs.

Roth 401(k) RMDs eliminated 1 January 2024 by SECURE Act 2.0. Penalty for missed RMD: 25% (reduced from 50%), or 10% if corrected within 2 years.

Source: SECURE Act 2.0 §107, Treas. Reg. §1.401(a)(9)-9, IRS Pub 590-B.

Your 2026 RMD = your 12/31/2025 balance ÷ your IRS divisor

The divisor comes from the Uniform Lifetime Table for the age you reach in 2026 (26.5 at 73). Enter your balance and birth year below for your personal amount, due by December 31, 2026. Planning ahead? Switch to 2027.

⚠️ Turned 73 in 2025? 2026 can be a double-RMD year — read why

If you turned 73 in 2025 and deferred your first RMD to the April 1, 2026 Required Beginning Date, you are not done: your 2026 RMD is still due by December 31, 2026. That means TWO fully taxable RMDs land in your 2026 income — the deferred 2025 distribution plus the regular 2026 one. Stacking both can push you into a higher federal bracket, make up to 85% of your Social Security benefits taxable, and lift your MAGI past the 2026 IRMAA thresholds ($109,000 single / $218,000 married filing jointly) — which means Medicare Part B and D surcharges arriving two years later, on your 2028 premiums. If you're in this cohort, take the deferred RMD early in 2026, model both distributions against the bracket edges, and consider a QCD (up to $111,000 in 2026) to absorb part of the requirement without raising AGI.

Last updated: November 2026. Based on SECURE Act 2.0 §107, Treas. Reg. §1.401(a)(9)-9 (Uniform Lifetime Table III), IRS Pub 590-B, and IRS Notice 2025-67 (2026 QCD and QLAC limits).

RMD year

Uses your 12/31/2025 balance and the age you reach in 2026.

Your RMD age: 73 (per SECURE Act 2.0)

RMD Start Age

73

Born 1951-1959

First RMD Factor

26.5

at age 73

2026 RMD

$30,189

3.77% of balance

Total RMDs (25y)

$1,225,930

cumulative withdrawal

Plan around your RMDs, not just this year's

Your RMD changes every year and is taxed on top of Social Security and your other income. Richify keeps your IRAs, 401(k), Roth and investments in one view so you can see the whole retirement income picture.

First RMD (age 73)

$30,189

RMDs start at

age 73

Total RMDs, 25 years

$1,225,930

Balance 12/31/2025

$800,000

Plan my retirement income →7-day free trial · iOS & Android
YearAgeOpeningFactorRMDAfter Growth
202673$800,00026.5$30,189$808,302
202774$808,30225.5$31,698$815,434
202875$815,43424.6$33,148$821,401
202976$821,40123.7$34,658$826,079
203077$826,07922.9$36,073$829,506
203178$829,50622.0$37,705$831,392
203279$831,39221.1$39,402$831,589
203380$831,58920.2$41,168$829,942
203481$829,94219.4$42,781$826,519
203582$826,51918.5$44,677$820,935
203683$820,93517.7$46,381$813,282
203784$813,28216.8$48,410$803,116
203885$803,11616.0$50,195$790,567
203986$790,56715.2$52,011$775,484
204087$775,48414.4$53,853$757,713
204188$757,71313.7$55,307$737,525
204289$737,52512.9$57,173$714,371
204390$714,37112.2$58,555$688,606
204491$688,60611.5$59,879$660,164
204592$660,16410.8$61,126$628,990

RMD reduction strategies

  • • Roth Conversion Ladder — convert Traditional → Roth in pre-RMD years to eliminate future RMD obligation on converted portion
  • • Qualified Charitable Distribution (QCD) — up to $111,000 (2026) directly from IRA to charity, counts toward RMD AND excluded from income
  • • Take by Dec 31 of RMD year — avoid ‘double RMD’ year if you delay first RMD to April 1 deadline
  • • QLAC (Qualified Longevity Annuity Contract) — annuitize up to $210,000 (2026) of IRA balance — defers RMD on annuitized portion until age 85
  • • Joint Life Table — if your spouse is more than 10 years younger AND the sole beneficiary, use Table II for lower RMD

QCD vs RMD: what a $10,000 gift saves in 2026

If you give to charity anyway, sending part of your RMD straight from the IRA usually beats taking it and donating the cash. On the standard deduction, a cash gift earns a 2026 deduction of at most $1,000 ($2,000 joint), and the full withdrawal stays in your adjusted gross income (AGI). A qualified charitable distribution leaves the whole gift out of AGI.

Age 65+, standard deductionAGI: take RMD, donate cashAGI: QCDFederal tax savedMedicare IRMAA saved a year
Single, $36,000 Social Security, $40,000 RMD and other income$64,900$46,400$2,100None
Single, $36,000 Social Security, $80,000 RMD and other income$110,600$100,600$2,112$1,148
Married, $60,000 Social Security, $60,000 RMD and other income$105,100$86,600$1,980None
Married, $60,000 Social Security, $120,000 RMD and other income$171,000$161,000$2,024None
Married, $70,000 Social Security, $165,000 RMD and other income$224,500$214,500$2,024$2,297

Federal tax only, using 2026 brackets, the age 65+ add-on and the senior deduction, with the Part D adjustment included. IRMAA looks back two years, so 2026 income sets 2028 premiums, shown here at 2026 tiers because later tiers aren't published.

The QCD rules that catch people out in 2026

  • • The limit is $111,000 per person, and you must be 70½ on the day it is paid.
  • • The trustee pays the charity directly. A withdrawal paid to you can’t become a QCD afterward, so arrange it before you take the rest of your RMD.
  • • It has to be paid by December 31. Ask your IRA provider early, because year-end requests take time to process.
  • • Ongoing SEP and SIMPLE IRAs, and 401(k)s, can’t make QCDs. Donor-advised funds and private foundations can’t receive them.
  • • Get the same written acknowledgment you would need for a deduction, and don’t also deduct the gift. Deductible IRA contributions made after 70½ reduce the amount you can exclude.
  • • Your 1099-R won’t mark it as a QCD for you. Report the full distribution on line 4a of Form 1040, the taxable part on 4b, and check the QCD box on 4c.

If you already itemize, a cash gift is deductible only above 0.5% of your AGI from 2026, and it still raises your AGI. To see how close you are to a line, check the IRMAA calculator and the Social Security tax calculator.

Sources: IRS Pub 590-B, IRS Notice 2025-67, IRC §§ 63(b), 170(b)(1)(I), 170(p) and 408(d)(8).

Your first RMD is about $30,189 — but what does that mean for your retirement?

That withdrawal is taxable ordinary income: it could add roughly $30,189 to your taxable income the year it starts, on top of Social Security and anything else you draw. Roth conversions before RMD age can reduce that future pressure — see the Roth conversion ladder.

Richify can combine the whole picture to model your retirement income:

✓ Traditional IRA✓ 401(k)✓ Roth✓ Social Security✓ Investments✓ Spending
See my retirement income plan →

Inherited an IRA? Different RMD rules apply

This calculator is for your own accounts. A beneficiary uses the IRS Single Life Table instead. An adult child or other beneficiary who is not an “eligible designated beneficiary” must empty the account by the end of the 10th year after the year of death, and also take a yearly RMD if the owner had already started theirs. Eligible designated beneficiaries (a spouse, a minor child, a disabled or chronically ill person, or someone not more than 10 years younger than the owner) can stretch withdrawals over their life expectancy instead. The inherited IRA RMD calculator works out which rule applies to you and the yearly amounts.

RMD table 2027: the divisor for your 2027 RMD, from your 12/31/2026 balance

The Uniform Lifetime Table does not change for 2027: the divisors are the same as 2026. Only the inputs move. Your 2027 RMD is your 12/31/2026 balance divided by the divisor for the age you reach in 2027, due by December 31, 2027. Born in 1954? You reach 73 in 2027, so it is your first RMD year and that RMD can wait until April 1, 2028, at the cost of two RMDs in 2028.

Age in 2027BornDivisorRMD % of balance
73195426.53.77%
74195325.53.92%
75195224.64.07%
76195123.74.22%
77195022.94.37%
78194922.04.55%
79194821.14.74%
80194720.24.95%

Ages above 80 use the full table below, which applies to 2027 unchanged. Sources: IRS Publication 590-B, Appendix B, Table III; final RMD regulations T.D. 10001 (July 2024), which kept the table and renamed its column "applicable denominator"; IRS RMD FAQs (first RMD by April 1 of the year after you reach 73, later RMDs by December 31).

RMD table 2026: IRS Uniform Lifetime Table, ages 72 to 120+

AgeDivisorRMD as % of balance
7227.43.65%
7326.53.77%
7425.53.92%
7524.64.07%
7623.74.22%
7722.94.37%
7822.04.55%
7921.14.74%
8020.24.95%
8119.45.15%
8218.55.41%
8317.75.65%
8416.85.95%
8516.06.25%
8615.26.58%
8714.46.94%
8813.77.30%
8912.97.75%
9012.28.20%
9111.58.70%
9210.89.26%
9310.19.90%
949.510.53%
958.911.24%
968.411.90%
977.812.82%
987.313.70%
996.814.71%
1006.415.63%
1016.016.67%
1025.617.86%
1035.219.23%
1044.920.41%
1054.621.74%
1064.323.26%
1074.124.39%
1083.925.64%
1093.727.03%
1103.528.57%
1113.429.41%
1123.330.30%
1133.132.26%
1143.033.33%
1152.934.48%
1162.835.71%
1172.737.04%
1182.540.00%
1192.343.48%
120+2.050.00%

RMD = prior 31 December balance ÷ the divisor for your age this year. The last row applies to everyone aged 120 and over. These divisors were set by T.D. 9930 (effective 2022), kept by the July 2024 final regulations (T.D. 10001, which calls them the “applicable denominator”), and apply unchanged to 2027; only your age and balance change. Account owners whose sole beneficiary is a spouse more than 10 years younger use the Joint Life Table (Table II) instead, which gives a smaller RMD. Source: IRS Publication 590-B, Appendix B, Table III.

Last reviewed 7 November 2026 by the Richify AI agent team.

Reviewed by Felix, Richify's AI CFO — an AI author, presented as one.

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How it works

Required Minimum Distributions (RMDs) are mandatory annual withdrawals from tax-deferred retirement accounts once you reach RMD age, per Treas. Reg. §1.401(a)(9):

  • RMD age — 73 if born 1951-1959; 75 if born 1960 or later (SECURE Act 2.0). Born pre-1951: 70½ or 72 depending on prior law.
  • Formula — RMD = Prior year December 31 balance ÷ IRS Uniform Lifetime Table III factor at current age.
  • Affected accounts — Traditional IRA, SEP, SIMPLE, Traditional 401(k), 403(b), 457(b). NOT Roth IRA. NOT Roth 401(k) since 1 January 2024.
  • Penalty for missing — 25% of shortfall (down from 50% in 2022 and earlier); 10% if corrected within 2-year window per Form 5329.

Reported on Form 1099-R, taxed as ordinary income. First RMD has Required Beginning Date of April 1 in year after RMD age, but most retirees take by Dec 31 of RMD year to avoid double-RMD year. Source: SECURE Act 2.0 §107, Treas. Reg. §1.401(a)(9)-9, IRS Pub 590-B.

How to use this calculator

  1. Enter your birth year. The calculator determines your RMD start age — 73 for those born 1951-1959, 75 for those born 1960 or later (SECURE Act 2.0).
  2. Pick the RMD year (2026 or 2027) and enter your account balance on December 31 of the year before: 12/31/2025 for a 2026 RMD, 12/31/2026 for a 2027 RMD.
  3. The calculator applies the IRS Uniform Lifetime Table III factor for your age — yielding the RMD percentage of your balance you must withdraw this year.
  4. Review the projected RMD schedule over 20 years showing balance, age, RMD factor, and required withdrawal each year. As you age, the factor decreases (higher withdrawal percentage).
  5. Consider strategies: take by 31 December (avoid double RMD), use QCD if 70½+ to satisfy RMD without taxation (up to $111k in 2026), or convert remaining balance to Roth IRA (subject to standard conversion tax) to eliminate future RMDs.

❓ Frequently Asked Questions

How do I calculate my 2026 RMD?

Take your IRA or 401(k) balance on 12/31/2025 and divide it by the IRS Uniform Lifetime Table divisor for the age you reach in 2026. At age 73 the divisor is 26.5, so a $500,000 balance means a 2026 RMD of $18,868 (3.77% of the balance).

Your 2026 RMD is due by December 31, 2026, unless 2026 is your first RMD year, in which case you can wait until April 1, 2027. Use one divisor per account and add the results; IRA RMDs can then be taken from any of your IRAs, but each 401(k) pays its own.

What is the RMD table for 2027?

The same IRS Uniform Lifetime Table used for 2026. The divisors have applied since 2022 (T.D. 9930) and the final RMD regulations of July 2024 (T.D. 10001) kept them, only renaming the column "applicable denominator".

What changes for 2027 is the balance and your age: your 2027 RMD is your 12/31/2026 balance divided by the divisor for the age you reach in 2027 (73 = 26.5, 74 = 25.5, 75 = 24.6, 80 = 20.2). The IRS reprints the table in each new edition of Publication 590-B.

Who takes a first RMD in 2027?

Anyone born in 1954 reaches age 73 in 2027, so 2027 is their first RMD year. That first RMD uses the 12/31/2026 balance and can be delayed to April 1, 2028, but the 2028 RMD is then also due by December 31, 2028, so two RMDs land in one tax year.

If you were born in 1960 or later, your RMD age is 75 under SECURE 2.0, so your first RMD year is 2035 at the earliest.

What is a Required Minimum Distribution (RMD)?

An RMD is a mandatory annual withdrawal from tax-deferred retirement accounts that begins once you reach RMD age — currently 73 for those born 1951-1959, rising to 75 for those born 1960 onward under the SECURE Act 2.0. Applies to Traditional IRA, SEP IRA, SIMPLE IRA, Traditional 401(k), 403(b), 457(b), and (until 2024) Roth 401(k) — though Roth 401(k) RMDs were eliminated starting 1 January 2024 by SECURE Act 2.0.

Roth IRAs have NEVER had RMDs for the original account owner. RMD = prior December 31 account balance ÷ IRS life expectancy factor for current age (Uniform Lifetime Table III).

What is my RMD age?

Under SECURE Act 2.0 (effective 1 January 2023): RMDs start at age 73 if you were born 1951-1959 (turn 72 in 2023 onward); rises to 75 if you were born 1960 or later. Prior to SECURE Act 2.0, RMD age was 72 for those born 1949-1950 (since 1 January 2020 — SECURE Act 1.0); and 70½ for those born before 1949 (Pre-SECURE 1.0 rules).

If you turned 72 in 2022 or earlier, your RMD obligation started at 72. The first RMD must be taken by 1 April of the year AFTER you reach RMD age — but doing so means taking 2 RMDs in one year (April + December), which often pushes you into higher tax brackets.

Most retirees take the first RMD in the year they reach RMD age.

What are the IRS life expectancy factors?

Per the IRS Uniform Lifetime Table (Treas. Reg. §1.401(a)(9)-9 Table III, effective 1 January 2022 with updated mortality): age 73 = 26.5 (3.77% withdrawal rate); 75 = 24.6 (4.07%); 80 = 20.2 (4.95%); 85 = 16.0 (6.25%); 90 = 12.2 (8.20%); 95 = 8.9 (11.24%); 100 = 6.4 (15.63%).

The Joint Life Table III applies if your sole beneficiary is a spouse more than 10 years younger — uses joint life expectancy, lower RMD. The Single Life Table (for inherited IRAs) is more aggressive.

The 2022 table update softened the RMDs relative to the pre-2022 table — about 1.6% lower withdrawal at any given age.

What happens if I don't take my RMD?

Under SECURE Act 2.0 (effective 2023), the penalty for failing to take an RMD is 25% of the shortfall — REDUCED from the previous 50% penalty. The penalty drops further to 10% if you correct the missed RMD within the 'correction window' (typically 2 years from the missed deadline) by withdrawing the shortfall and filing Form 5329.

Practical example: $50,000 RMD missed, full 25% penalty = $12,500; corrected within 2 years = 10% = $5,000. Many retirees ask their plan administrator or IRA custodian to set up automatic distributions to avoid the penalty.

The 50% penalty applied to missed RMDs through tax year 2022; 25%/10% from 2023 onward.

Can I aggregate RMDs across multiple IRAs or 401(k)s?

IRAs yes, 401(k)s no. For IRAs (Traditional, SEP, SIMPLE), you must calculate the RMD for each account separately, but the TOTAL can be taken from any one or combination of your IRAs — flexibility to drain accounts you prefer to deplete first.

For 401(k), 403(b), and 457(b) plans, RMDs must be taken SEPARATELY from each plan — no aggregation across employer plans. Common exception: 403(b) plans CAN be aggregated with other 403(b) plans (per IRS Publication 575) but not with 401(k)s or IRAs.

Inherited IRAs cannot be aggregated with your own IRAs — separate RMD calculation and withdrawal required.

Do Roth accounts have RMDs?

Roth IRA: never had RMDs for the original account owner. Beneficiaries inheriting a Roth IRA do have RMD-like distribution requirements under the 10-year rule (SECURE Act 2019).

Roth 401(k): had RMDs through tax year 2023 (with rollover-to-Roth-IRA workaround). SECURE Act 2.0 ELIMINATED Roth 401(k) RMDs effective 1 January 2024 — Roth 401(k) now treated like Roth IRA for RMD purposes for the original participant.

This is a significant change for high-balance Roth 401(k) holders who previously had to either take RMDs or roll the Roth 401(k) into a Roth IRA to avoid them. Inherited Roth 401(k) accounts still subject to beneficiary distribution rules.

Can I delay my first RMD until April 1?

Yes — your FIRST RMD has a Required Beginning Date (RBD) of April 1 of the year AFTER the year you reach RMD age. Example: if you reach age 73 in 2026, your first RMD can be delayed until April 1, 2027.

BUT that strategy creates a 'double RMD' problem — you'd take the 2026 RMD by 4/1/2027 AND the 2027 RMD by 12/31/2027, both in 2027 income — likely pushing you into higher brackets, triggering IRMAA Medicare surcharges, and increasing Social Security taxation. Most planners take the first RMD by 31 December of the RMD year to spread income evenly.

After the first year, all RMDs must be taken by 31 December annually.

Can I take two RMDs in one year?

Yes — and if you defer your first RMD, you MUST. Your first RMD may be delayed until April 1 of the year after you reach RMD age (the Required Beginning Date), but every later RMD is due by December 31.

So anyone who turned 73 in 2025 and deferred their first RMD to April 1, 2026 must also take the 2026 RMD by December 31, 2026 — two fully taxable RMDs stacked into 2026 income. The trade-off: deferral keeps the first RMD out of the prior year's income (useful if that year was unusually high-income), but the doubled-up year often lands in a higher marginal bracket, makes more of your Social Security taxable, and lifts MAGI past the IRMAA thresholds ($109k single / $218k MFJ in 2026) — triggering Medicare surcharges two years later (2028).

Most planners recommend taking the first RMD by December 31 of the RMD year unless the deferral-year tax math clearly wins.

Can RMDs come from one account if I have many IRAs?

Yes — for IRAs only. Calculate the RMD for each IRA separately using each account's December 31 prior-year balance and your current age factor.

Then sum the total RMD requirement, and take that total from ANY one or combination of your IRAs. This is useful for: (a) draining an underperforming IRA first, (b) preserving Roth-conversion potential in another IRA, (c) avoiding multiple small distributions across many accounts.

For 401(k)/403(b)/457(b), each plan stands alone — RMD must come from that specific plan. Inherited IRAs are calculated and distributed separately from your own IRAs.

How are RMDs taxed?

RMDs from Traditional IRA, Traditional 401(k), 403(b), 457(b), SEP, and SIMPLE accounts are fully taxable as ordinary income in the year of distribution (at your marginal federal rate plus state income tax). Reported on Form 1099-R, included on Form 1040 line 5b (pensions/annuities).

Mandatory 20% federal withholding for 401(k) RMDs (employer plans); no automatic withholding for IRA RMDs (you can elect any amount). State tax withholding varies.

IRMAA Medicare surcharges (Tier 1 starts at MAGI $109k single / $218k MFJ in 2026) trigger two years after the RMD. OAS-equivalent in US: Social Security itself becomes 85% taxable when combined income exceeds modest thresholds — RMDs contribute to this calculation.

Is a QCD better than taking my RMD and donating the cash?

Usually, if you take the standard deduction. From 2026 a cash gift earns a deduction of up to $1,000 ($2,000 on a joint return), and the withdrawal still counts in your adjusted gross income.

A QCD keeps the whole gift out of AGI, which can also lower the taxable part of your Social Security, protect the senior deduction and keep you under an IRMAA tier. If you itemize, a cash gift is deductible only above 0.5% of your AGI and still raises your AGI.

Does a QCD count toward my RMD?

Yes, once you have an RMD for the year. The IRA trustee must pay the charity directly, by December 31.

Money already paid to you can't be turned into a QCD later, and a QCD above your RMD gives no credit toward next year's RMD. You can start QCDs at age 70½, before RMDs begin, but those gifts don't satisfy a future RMD.

What is a Qualified Charitable Distribution (QCD)?

A QCD allows IRA owners age 70½+ to donate up to $111,000 (2026, per IRS Notice 2025-67; indexed annually from $100k base) directly from their IRA to a qualified 501(c)(3) charity. The QCD COUNTS toward your RMD requirement AND is excluded from taxable income — better than a regular charitable deduction because it doesn't increase AGI (preserving thresholds for IRMAA, Social Security taxation, and credit phase-outs).

The QCD must go directly from the IRA trustee to the charity — you cannot withdraw and then donate. Available only from IRAs (not 401(k)/403(b)).

Donor-advised funds and private foundations are NOT eligible recipients. Married couples can each do up to $111,000 from their own IRAs.

SECURE Act 2.0 added a one-time $55,000 (2026, indexed) QCD to a charitable gift annuity or charitable remainder trust.

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